Alchemy of Self-Care: Where Ancient rituals Meet Modern Science
Welcome to **The Ritual Reset**, the official podcast of Alchemy³—a sacred space where self-care isn’t just a luxury, but a science-backed, soul-rooted strategy for transformation. Each episode blends ancient healing traditions, modern wellness science, and high-performance habits to help you reset, rise, and reclaim your power—one ritual at a time. Whether you’re navigating burnout, building a brand, healing from heartbreak, or becoming the boldest version of yourself, this podcast delivers practical wisdom, powerful affirmations, and real-life rituals to help you glow differently. We’ll explore everything from the power of botanical blends to the psychology of behavior change, the alchemy of heartbreak to entrepreneurial mindset, and how to design a life that reflects who you’re becoming—not just who you’ve been. **Expect:** * Ritual-based self-care practices for busy, high-achieving souls * Power Words + Affirmations you can actually feel * Soulful storytelling, scientific breakdowns, and strategy-driven insights * Guest interviews with healers, high-performers, and holistic leaders * Guided resets, wellness tips, and personal transformation tools Whether you’re catching flights or catching your breath, this podcast is your permission slip to pause—and a powerful nudge to press reset. **Tagline: Your Ritual. Your Transformation. Your Alchemy**
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Episodes
Thursday Jun 19, 2025
Thursday Jun 19, 2025
Introducing Alchemy3, a new wellness platform launching in June, which blends ancient healing practices with modern science, specifically through steam-based rituals using natural plant essences. The platform and its founder, Wendy Bigala, emphasize holistic transformation achieved by aligning purpose, pyramid (foundation), and passion, with the "pyramid" representing a stable base of values and needs for personal growth. Bigala's extensive background in food science, microbiology, and global food law, as evidenced by her professional history and degrees, underscores the scientific rigor applied to Alchemy3's products and methods. Alchemy3 is positioned as a revolutionary approach to self-care, designed for convenient integration into modern life while offering deep, authentic healing experiences.